What are the benefits of eating dandelion leaves?
Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1).Click to see full…
Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1).Click to see full answer. Keeping this in view, what is dandelion leaf good for?In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer.Subsequently, question is, can you eat dandelion leaves? If raw dandelion leaves don’t appeal to you, they can also be steamed or added to a stir-fry or soup, which can make them taste less bitter. The flowers are sweet and crunchy, and can be eaten raw, or breaded and fried, or even used to make dandelion syrup or wine. Considering this, what are the side effects of using dandelion? Dandelion is LIKELY SAFE for most people when taken by mouth in the amounts commonly found in food. It is POSSIBLY SAFE when taken by mouth in medicinal amounts (larger amounts than those found in food). Taking dandelion by mouth might cause allergic reactions, stomach discomfort, diarrhea, or heartburn in some people.How do you eat dandelions?Mature dandelion leaves can be on the bitter side. Blanch the greens first, then saute them in oil with garlic. Young greens can be eaten raw in salads or in sandwiches.
