What are the benefits of eating Omena?

Here are 11 health benefits of eating fish that are supported by research. High in important nutrients. May lower your risk of heart attacks and strokes. Contain nutrients that are crucial during development. May boost brain health. May help prevent and treat depression. A good dietary sources of vitamin D. Click to see full answer. Beside this, is Omena rich in Omega 3?Dr Mary Njoki, a nutritionist at the National Aids and STD Control Programme says fish obtained from the deep sea as well as shiny fish such as Omena are rich in Omega 3 fatty acids, and recommends to Kenyans to frequently consume food rich in the ingredients.Likewise, what is Omena in English? Rastrineobola argetea is a small pelagic cyprinid endemic to the Lake Victoria Basin and Victoria Nile in Eastern Africa. Its common English name is the Silver fish. Locally it is know as Dagaa in Tanzania, Omena in Kenya and Mukene in Uganda. Keeping this in view, is Omena rich in protein? Omena or dagaa is scientifically known as Rastrineobola argentea. It is one of the most important commercial fish harvested from Lake Victoria, and is a relatively cheap source of animal protein for both humans and livestock compared with such alternatives as beef and poultry.Is Omena good for pregnant woman?The research by the Kenya Medical Research Institute (KEMRI) found that women are lacking important nutrients that should help in growth of strong, healthy babies. They are apparently not eating enough omena, sukuma wiki, beans, fruits, yoghurt and avocado.