What are the major sources of fat in the diet?

Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.Click to see full answer. Also to know is, what are the main sources of fat in our diet? Here are 10 high-fat foods that are actually incredibly healthy and nutritious. Avocados. The avocado is different from most other fruits. Cheese. Cheese is incredibly nutritious. Dark Chocolate. Whole Eggs. Fatty Fish. Nuts. Chia Seeds. Extra Virgin Olive Oil. Also Know, what are some good sources of fat? Read on to discover the best sources of these fats and learn the difference between healthful and unhealthful fats. Avocado. The body requires some healthful fats to function. Chia seeds. Dark chocolate. Eggs. Fatty fish. Flaxseeds. Nuts. Nut and seed butter. Also, what are the three sources of fat? There are four types of fats: saturated, monounsaturated, trans and polyunsaturated. 2. Monounsaturated fats Avocado. Macadamia nuts. Olives and olive oil. Is butter a healthy fat?High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems. Still, butter is high in calories and saturated fat and should be enjoyed in moderation. It’s best to consume it alongside a mix of heart-healthy fats like olive oil, avocado, nuts, seeds, and fatty fish.