What are the sweetest sweet potatoes?
The sweet potatoes in supermarkets are either the moist, orange-fleshed type or the dry, yellow-fleshed variety that resemble baking potatoes in texture. The orange variety has a thicker, more colorful skin, with bright orange flesh. It is much sweeter and moister than other varieties.Click to see full answer. In this regard, which type of sweet…
The sweet potatoes in supermarkets are either the moist, orange-fleshed type or the dry, yellow-fleshed variety that resemble baking potatoes in texture. The orange variety has a thicker, more colorful skin, with bright orange flesh. It is much sweeter and moister than other varieties.Click to see full answer. In this regard, which type of sweet potato is the sweetest?The moist, orange-fleshed types are most popular in the United States, although other types are being grown in increasing quantities to satisfy ethnic food markets. “The Asian markets prefer a purple-skinned, cream-fleshed, smooth-textured, somewhat dry type that is very sweet when baked,” Pecota says.One may also ask, which type of sweet potato is best for you? Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. Accordingly, which potatoes are sweet? Russets and Idahos are also both great for baked potatoes, whether prepared simply or twice-baked and stuffed with gourmet toppings. Sweet potatoes (also known as yams) are the dessert of the potato world. Like Russets, sweet potatoes are oblong in shape, but with a reddish-purple exterior and bright orange flesh.Why are Okinawan sweet potatoes purple?The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh.
