What breakfast foods have high energy?

These 11 energy boosting foods for breakfast can start your day off right—mix and match them to keep your mornings productive. Fruit. Flaxseeds and flax meal. Nuts and nut butters. Coconut. Eggs. Chia seeds. Cacao. Greek yogurt. Click to see full answer. Then, what can I eat in the morning to give me energy? 10 Foods To Super Boost Your Energy Every Morning Water. Wait, water isn’t a food? Lemons. While you’re at it with the water you might want to try and squeeze some fresh lemon into it. Blueberries. Possibly the king of fruits the small berry provides great amounts of fiber, antioxidants and phytonutrients. Chia Seeds. Bananas. Almonds. Eggs. Oatmeal. Likewise, what cereal gives you the most energy? High-Protein Cereals Kashi Whole Wheat Biscuits. Post Selects Great Grains Protein Blend Cereal. Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal. Special K Low-Fat Granola. Kind Health Grains Clusters. Cascadian Farm Protein Granola. Bear Naked Peak Protein Original Granola. Quaker Protein Instant Oatmeal. Also question is, which foods give the most energy? 27 Foods That Can Give You More Energy Bananas. Bananas may be one of the best foods for energy. Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. Brown Rice. Brown rice is a very nutritious food. Sweet Potatoes. Coffee. Eggs. Apples. Water. Whats a good energy booster in the morning? Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they’ll prevent you from getting hungry (hunger can lead to low energy).