What can I drink to help my digestive system?

Drinking a cup of lemon and ginger tea after a large meal will take away that full feeling and aid in digesting food. It also helps to relieve constipation, keeping the bowels working properly, leaving you feeling healthy and energetic.Click to see full answer. Regarding this, how can I heal my digestive system? Here are 11 evidence-based ways to improve your digestion naturally. Eat Real Food. Share on Pinterest. Get Plenty of Fiber. It’s common knowledge that fiber is beneficial for good digestion. Add Healthy Fats to Your Diet. Stay Hydrated. Manage Your Stress. Eat Mindfully. Chew Your Food. Get Moving. Also, what drinks are good for your stomach? If these are well tolerated, try other fluids: Sports drinks. Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) In this way, how do you speed up digestion? If your transit time is a concern, there are some steps you can take to speed things up. Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. Eat more fiber. Eat yogurt. Eat less meat. Drink more water. What not to eat if you have digestive problems?Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many people don’t realize that carbonated beverages are also acidic. When you have an upset stomach, avoid acidic foods, says Krevsky.