What can I feed my constipated toddler for dinner?

11 High-Fiber Foods for Kids to Fight Constipation Raspberries. With eight grams of fiber per cup, this berry is one of the highest-fiber fruits. Potatoes. Skip fries in favor of baked, boiled, or steamed potatoes. Edamame. Oatmeal. Whole-wheat pasta. Refried beans. Flaxseed. Avocado. Click to see full answer. Simply so, what can I feed my constipated toddler? whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals. legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas. fruits, such as berries, apples with the skin on, oranges, and pears. Similarly, what foods are high in fiber for toddlers? Some of the most kid-friendly high-fiber foods include: Apples and pears — with the peel on, please! Beans of all kinds. High-fiber cereal. Sandwiches on whole-grain bread or wraps, or made with a whole-grain English muffin. Baked potatoes – preferably with the skin on. Any kind of berry with seeds. Yogurt. Also know, what helps constipation fast for kids? Remedies to Try at Home Make sure your child is getting enough fluids. Most kids need about 3 to 4 glasses of water every day. Add more fiber into your child’s diet. Make sure your child isn’t overdoing fast food and junk food. Limit sodas and tea. Get your child into the habit of regular bowel movements. Is rice good for constipation?White rice can lead to constipation because the husk, bran, and germ have been removed. Brown rice can help relieve constipation because the husk, bran, and germ have not been removed. Brown rice is a good source of whole grains and contains about 3.5 g fiber and 5 grams of protein in 1 cup.