What can you eat South Beach Phase 1?
Phase 1: Foods to Include Lean beef, pork, lamb, veal and game. Skinless chicken and turkey breast. Fish and shellfish. Turkey bacon and pepperoni. Eggs and egg whites. Soy-based meat substitutes. Low-fat hard cheese, ricotta cheese and cottage cheese. Click to see full answer. Accordingly, what can you not eat on South Beach Diet Phase…
Phase 1: Foods to Include Lean beef, pork, lamb, veal and game. Skinless chicken and turkey breast. Fish and shellfish. Turkey bacon and pepperoni. Eggs and egg whites. Soy-based meat substitutes. Low-fat hard cheese, ricotta cheese and cottage cheese. Click to see full answer. Accordingly, what can you not eat on South Beach Diet Phase 1? In Phase 1, you will avoid all refined carbohydrates, grains, fruits, beans/legumes and sugary drinks, in- cluding alcohol, and limit diet sodas and other artifi- cially. sweetened beverages. You’ll also limit dairy foods. Beside above, why the South Beach diet is bad? As Agatston outlines in his book, the long-term effects of following the South Beach Diet — beyond just losing weight — include lowering your cholesterol, along with your risk of heart attack, stroke, diabetes, and even some cancers. Also Know, what kind of food do you eat on the South Beach Diet? You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.Can you eat beans in Phase 1 of South Beach Diet?In contrast to these allowances, beans and legumes are no longer included in South Beach Diet Phase 1. While beans and legumes add important vitamins, minerals, and fiber to your diet, they are also high in carbohydrate and may inhibit the speed of the initial weight loss.
