What cereal is high in fiber and protein?
A Healthier Bowl: Cereals High in Fiber and Protein Cereal Serving Size Fiber (g) Kashi Go Lean Crunch! Honey Almond Flax 1 cup 8 Kashi Go Lean Crisp! Toasted Berry Crumble 3/4 cup 8 Kashi Good Friends 1 cup 12 Kashi 7 Whole Grain Flakes 1 cup 6 Click to see full answer. Keeping this…
A Healthier Bowl: Cereals High in Fiber and Protein Cereal Serving Size Fiber (g) Kashi Go Lean Crunch! Honey Almond Flax 1 cup 8 Kashi Go Lean Crisp! Toasted Berry Crumble 3/4 cup 8 Kashi Good Friends 1 cup 12 Kashi 7 Whole Grain Flakes 1 cup 6 Click to see full answer. Keeping this in consideration, what breakfast cereal has the most fiber? Kellogg’s All-Bran: 9.6 g of fiber per 1/2 cup. — Wheatena, cooked in water: 6.6 g per cup. Post Shredded Wheat: 5.3 g in two biscuits. Kellogg’s Complete Wheat Bran Flakes: 5.1 g per 3/4 cup. General Mills Raisin Nut Bran: 5.1 g per cup. General Mills Total Raisin Bran: 5 g per cup. Likewise, what cereals are high in Fibre? Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. Keeping this in consideration, what is the best cereal for fiber? Fiber Content of the Top 44 Best Cereals Food Item Food Type Total Fiber (grams) All-Bran Buds (Kellogg’s) Cereal 39.0 Fiber One (General Mills) Cereal 27.9 All-Bran (Kellogg’s) Cereal 20.0 Grape-Nuts (Post) Cereal 14.0 Is high fiber cereal good for you? Aim for high fiber Breakfast cereals that pack at least 3 grams of fiber per serving are optimal. Eating enough fiber can have numerous health benefits ( 14 ).
