What does papaya contain?

Summary The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.Click to see full answer. Considering this, what are the benefits of eating papaya? 11 health benefits of papayas Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Helps in weight loss. Boosts your immunity. Good for diabetics. Great for your eyes. Protects against arthritis. Improves digestion. Helps ease menstrual pain. Subsequently, question is, how much papaya should I eat daily? Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. One medium papaya has approximately: 120 calories. 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar. Accordingly, what is the side effects of eating papaya? Papaya may cause severe allergic reactions in sensitive people. Papaya latex can be a severe irritant and vesicant on skin. Papaya juice and papaya seeds are unlikely to cause adverse effects when taken orally; however, papaya leaves at high doses may cause stomach irritation.Is Papaya A Superfood?Papaya Is Yet Another Superfood You May Not Have Heard About. Anyways, the great thing about papaya is the fruit (particularly the unripe fruit) contains high amounts of an enzyme known as papain, as do the seeds.