What does target heart rate zone mean?

A heart rate training zone is a range that defines the upper and lower limits of training intensities. It is calculated using an age-related predicted maximum heart rate (HRmax) and a special equation called heart rate reserve (see “Calculating a Target Heart Rate Zone” below).Click to see full answer. Similarly, you may ask, what is a target heart rate zone?Your maximum heart rate is about 220 minus your age. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.Also, why is a target heart rate important? In order to get the most benefit from your exercise routine, your heart rate must increase a certain amount. Target heart rate ranges provide a good guideline to gauge your exercise goals. Your target heart rate is defined by the American Heart Association as 50-85% of your maximum heart rate. Then, how do you determine your target heart rate zone? How to determine your target heart rate zone Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning. What is a good resting heart rate by age?For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.