What foods are high in vitamin C and E?

In this article, learn about which foods are high in vitamin E, as well as the health benefits of this essential vitamin. Sunflower seeds. Share on Pinterest Eating sunflower seeds can help the digestive system. Almonds. Peanuts. Some oils. Avocados. Spinach. Swiss chard. Butternut squash. Click to see full answer. Hereof, which foods are high in vitamin E? Food Sources Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) Seeds (such as sunflower seeds) Green leafy vegetables (such as spinach and broccoli) Fortified breakfast cereals, fruit juices, margarine, and spreads. Additionally, how can I increase my vitamin C levels quickly? 4 Easy Ways to Get More Vitamin C Eat your fruits and veggies raw whenever possible. When you cook them, youstrip the food of some of its vital nutrients. Keep a bowl of vitamin-C rich fruit in the house for snaking. Have a light lunch with a side of crudité. Eat more fermented vegetables. Furthermore, which fruit is the richest source of vitamin C? Best food sources of vitamin C Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.Do eggs have vitamin E?Vitamin E, which is absorbed along with dietary fats, is often found in oils, seeds and nuts. Eggs, a nutrient-rich food containing essential amino acids, unsaturated fatty acids and B vitamins, also contain a small amount of Vitamin E.