What foods have high polyphenols?
Best overall foods for polyphenols Spices. Cloves, star anise, capers, curry powder, ginger, cumin, cinnamon. Dried herbs. Peppermint, oregano, sage, rosemary, thyme, basil, lemon verbena, parsley, marjoram. Beverages. Cocoa, green tea, black tea, red wine. Dark berries. Seeds. Nuts. Olives. Vegetables. Click to see full answer. In respect to this, which foods are highest in…
Best overall foods for polyphenols Spices. Cloves, star anise, capers, curry powder, ginger, cumin, cinnamon. Dried herbs. Peppermint, oregano, sage, rosemary, thyme, basil, lemon verbena, parsley, marjoram. Beverages. Cocoa, green tea, black tea, red wine. Dark berries. Seeds. Nuts. Olives. Vegetables. Click to see full answer. In respect to this, which foods are highest in polyphenols? Top Foods with Polyphenols Cloves and other seasonings. Cocoa powder and dark chocolate. Berries. Non-berry fruits. Beans. Nuts. Vegetables. Soy. what fruits have polyphenols in them? High-polyphenol foods Food group Some major sources of polyphenols Fruits oranges, apples, grapes, peaches, grapefruit juice, cherries, blueberries, pomegranate juice, raspberries, cranberries, black elderberries, blackcurrants, plums, blackberries, strawberries, apricots Similarly, it is asked, what supplements are high in polyphenols? High-polyphenol foods Food group Some major sources of polyphenols Spices and seasonings cocoa powder, capers, saffron, dried oregano, dried rosemary, soy sauce, cloves, dried peppermint, star anise, celery seed, dried sage, dried spearmint, dried thyme, dried basil, curry powder, dried ginger, cumin, cinnamon Is coffee high in polyphenols?Coffee is particularly rich in several powerful antioxidants, including hydrocinnamic acids and polyphenols (5, 6 , 7 ). What’s more, the polyphenols in coffee may prevent a number of conditions, such as heart disease, cancer, and type 2 diabetes ( 9 , 10 , 11 , 12 ).
