What happens if you drink too much milk?
In fact, too much milk may be bad for your health. The study, conducted with over 60,000 women (age 39-74) and 45,000 men (age 45-79) found that too much milk – three or more glasses a day – was not only associated with mortality but also an increased risk of fracture and hip fracture.Click to…
In fact, too much milk may be bad for your health. The study, conducted with over 60,000 women (age 39-74) and 45,000 men (age 45-79) found that too much milk – three or more glasses a day – was not only associated with mortality but also an increased risk of fracture and hip fracture.Click to see full answer. Simply so, can drinking too much milk hurt you?If so, it looks like you’ve dodged a bullet: according to this study, high milk consumption (more than one glass a day) is associated with a higher risk of mortality in both men and women.Beside above, how much milk should you drink a day? Adults need between 1,000 and 1,200 mg of calcium a day: Consume a minimum of 3 cups of Whole RAW milk per day to meet daily nutritional needs. In this way, what happens if you drink too much milk at once? The investigators found that a large amount of milk in a daily diet did appear to be linked to an increased risk of death in both men and women during the study period. In addition, excessive milk drinking appeared to actually increase a woman’s risk of broken bones, compared with women who drank little milk.What are the side effects of drinking milk? Lactose intolerance The lactose in cow’s milk can be difficult for people to digest, resulting in nausea, cramps, gas, bloating, and diarrhea. Difficulty with dairy digestion can develop later in life and result in progressively worsening symptoms.
