What happens if you take vitamins without food?
It is also possible to take too much of a mineral, which can have harmful effects. People should take minerals daily with food. Taking mineral supplements without food might result in side effects, such as an upset stomach.Click to see full answer. Correspondingly, is it OK to take vitamins on an empty stomach?Water-soluble vitamins absorb…
It is also possible to take too much of a mineral, which can have harmful effects. People should take minerals daily with food. Taking mineral supplements without food might result in side effects, such as an upset stomach.Click to see full answer. Correspondingly, is it OK to take vitamins on an empty stomach?Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Since your body doesn’t store these vitamins, it’s a good idea to incorporate them into your diet or take a supplement.Beside above, are vitamins absorbed better with food? Answer: As explained in our Reviews of each, vitamins A, D, E and K are fat-soluble and are better-absorbed when taken with a meal that contains fat. Regarding this, do you need to take vitamins with food? You definitely should take your multivitamin with food, though, since some of the vitamins in it most likely are fat-soluble. Some larger multivitamin supplements can cause stomach upset if taken on an empty stomach, as well.What happens if you take multivitamin without food?It is also possible to take too much of a mineral, which can have harmful effects. People should take minerals daily with food. Taking mineral supplements without food might result in side effects, such as an upset stomach.
