What is a good source of calcium quizlet?
Food is the best source of calcium for the body, and dairy foods are at the top of the high-calcium list.Click to see full answer. Keeping this in consideration, what is a good source of calcium?The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also…
Food is the best source of calcium for the body, and dairy foods are at the top of the high-calcium list.Click to see full answer. Keeping this in consideration, what is a good source of calcium?The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.Secondly, which food group gives calcium to strong bones? Good food sources of calcium Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice. Simply so, which of the following is a good source of calcium for individuals with lactose intolerance? Calcium-fortified orange juice. Vegetables such as bok choy, broccoli, rapini, collards and kale. Canned fish with bones such as salmon, sardines and anchovies. Soybean-based foods such as edamame, soy nuts and tofu.Which of the following dairy foods is the best source of calcium? Food Sources of Calcium Food Amount Calcium (milligrams) Soymilk, with added calcium, vitamins A and D* 1 cup 299 Sardines, Atlantic, canned in oil, drained, solids with bone* ½ cup 285 Sesame seeds, whole, roasted* ¼ cup 280 Swiss cheese 1 slice 269
