What is an exercise program?

a programme detailing a range of physical exercises and the amount of time each exercise should be performed, used esp in gymnasiums, where they are typically tailored to individuals’ needs. The fitness instructors can devise your own personal exercise programme.Click to see full answer. Hereof, what are the health benefits of exercise and exercise program? Health benefits of exercise programs improved condition of the heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. better coordination, agility and flexibility. improved balance and spatial awareness. increased energy levels. Also Know, how do you start an exercise program? As you design your fitness program, keep these points in mind: Consider your fitness goals. Create a balanced routine. Start low and progress slowly. Build activity into your daily routine. Plan to include different activities. Try high-interval intensity training. Allow time for recovery. Put it on paper. Keeping this in consideration, what are the parts of an exercise program? A good exercise program should consist of several key components. These include, Flexibility training (stretching), Cardiorespiratory training (cardio), Core and Balance training (abs and glutes), and Resistance training (weights). Each of these components provides a different benefit to your overall fitness program.What happens to your body when you start exercising regularly?Exercising makes the body pump more blood to the muscles. This will increases the blood flow, which is beneficial for your brain. Once you’re done with exercising your brain will release more endorphins, which will elevate your mood for the day. When you start moving, your body’s energy expenditure increases.