What is better to eat bacon or sausage?
Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.Click to see full answer. Consequently, is Sausage better for you than bacon?Both regular…
Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.Click to see full answer. Consequently, is Sausage better for you than bacon?Both regular bacon and breakfast sausage are sources of saturated fat and cholesterol — and are high in sodium. Choosing uncured, reduced-sodium bacon or sausage — or meatless products — is much healthier, but these foods often taste different than regular bacon and sausage.Beside above, does bacon or sausage have more calories? Bacon: Two slices of center-cut bacon contain only 57 calories and significantly less fat, sodium, and cholesterol. Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterol—center-cut bacon has only 4.5 grams of fat, 255 milligrams sodium, and 12 milligrams cholesterol. Likewise, whats worse for you sausage or bacon? Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon. 3 hickory smoked bacon strips, pan-fried (26 g) have 120 calories, 9 grams fat, 3.8 grams saturated fat, 30 mg cholesterol, 7.5 grams protein, and 435 mg sodium.Whats the healthiest breakfast meat?Lean meats, such as Canadian bacon low-fat turkey, low-fat chicken, lean cuts of pork or lean cuts of beef, all in moderation, are also healthy sources of breakfast-type proteins and perfect to add to an egg white omelet.
