What is chelated magnesium?

Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves. Chelated magnesium is in a form that is easily absorbed by the body. Chelated magnesium is used as a supplement to maintain adequate magnesium in the body.Click to see full answer. Consequently, what are the benefits of taking chelated magnesium? A deficiency in magnesium has been linked to headaches, muscle weakness, and poor cardiovascular health. Taking a supplement will help maintain optimal magnesium levels in the body. Chelated Magnesium Neuromuscular contractions. Heart and cardiovascular function. Regulation of the acid-alkaline balance in the body. Secondly, which type of magnesium is best? Magnesium malate: Another chelated form of magnesium, this type is attached to malic acid, which is used in energy production. This easy-to-absorb form is best for chronic fatigue sufferers. Magnesium glycinate: This form is attached to the amino acid glycine. Likewise, people ask, how much magnesium chelate should I take? The RDA for magnesium is 310–420 mg for adults depending on age and gender. If you require a supplement, dosage recommendations can vary depending on your needs, such as to improve constipation, sleep, muscle cramps, or depression. Most studies found positive effects with daily doses of 125–2,500 mg.Does chelated magnesium cause diarrhea?Magnesium supplements can cause diarrhea and, in fact, are often taken for their laxative effect. However, if you are taking magnesium for other reasons, and want to avoid this effect, certain forms of magnesium are less likely to cause diarrhea. Taking large doses of vitamin C can cause diarrhea.