What is Kale used for?

Share on Pinterest Consuming kale may help boost digestive health, among other benefits. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.Click to see full answer. Also know, how do you eat kale? Five Ways to Eat: Kale Raw, in a salad – Kale doesn’t need to be cooked to be enjoyed. Cooked and boiled – Kale is a seriously tough green, and while it can be great in raw salads, sometime we like it soft and silky. In a soup – Kale’s sturdy texture makes it the perfect green to throw into a pot of soup. Subsequently, question is, is it OK to eat kale everyday? There’s no doubt that kale is an excellent health food. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. But in some cases, eating kale might not be as healthy as you think. For example, it can interact with thyroid function if it’s eaten in very high amounts. Correspondingly, what are the health benefits of kale? 10 Health Benefits of Kale Kale Is Among The Most Nutrient-Dense Foods on The Planet. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. It Is an Excellent Source of Vitamin C. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. Kale Is One of The World’s Best Sources of Vitamin K. What is Kale used for in cooking? A Real Superfood It has a rich earthy flavor and is a very popular superfood these days! You can buy kale chips, kale hummus, and even shredded kale! Kale is good for adding to dishes like salads, soups (like Zuppa Toscana), and green smoothies! It’s also great as a side dish or a Kale Salad!