What is low glycemic food list?
Low GI foods (55 or less) 100% stone-ground whole wheat or pumpernickel bread. Oatmeal (rolled or steel-cut), oat bran, muesli. Pasta, converted rice, barley, bulgar. Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils. Most fruits, non-starchy vegetables and carrots. Click to see full answer. Likewise, people ask, what are the best low glycemic…
Low GI foods (55 or less) 100% stone-ground whole wheat or pumpernickel bread. Oatmeal (rolled or steel-cut), oat bran, muesli. Pasta, converted rice, barley, bulgar. Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils. Most fruits, non-starchy vegetables and carrots. Click to see full answer. Likewise, people ask, what are the best low glycemic fruits? Cherries. GI score: 20. GL score: 6. Grapefruit. GI score: 25. GL score: 3. Dried apricots. GI score: 32. GL score: 9. Pears. GI score: 38. GL score: 4. Apples. GI score: 39. GL score: 5. Oranges. GI score: 40. GL score: 5. Plums. GI score: 40. GL score: 2 (GL score is 9 for prunes) Strawberries. GI score: 41. GL score: 3. Likewise, what are high glycemic foods? Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats. High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast cereals. Accordingly, are eggs a low glycemic food? Eggs are a low-carbohydrate food and have a very low glycemic index score. This makes them a good source of protein for people with diabetes.Which vegetables are low glycemic?Consuming low GI foods + calculating carbohydrate intake = the most stable blood sugar levels!!! Non- starchy vegetables: asparagus, artichoke, avocado, broccoli, cabbage, cauliflower, celery, cucumber, eggplant, greens, lettuce, mushrooms, peppers, tomatoes, okra, onions, spinach, summer squash, zucchini, turnips.
