What is the best liver to eat for iron?
Supplying more than a quarter of the daily requirement for an adult woman, beef liver “is incredibly high in iron at 5 mg per 3-ounce slice,” notes Largeman-Roth. Pork liver is an even smarter option, as it’s slightly leaner and has higher levels of both iron (a whopping 15 mg per 3-ounce serving) and vitamin…
Supplying more than a quarter of the daily requirement for an adult woman, beef liver “is incredibly high in iron at 5 mg per 3-ounce slice,” notes Largeman-Roth. Pork liver is an even smarter option, as it’s slightly leaner and has higher levels of both iron (a whopping 15 mg per 3-ounce serving) and vitamin C.Click to see full answer. Hereof, what liver has the most iron? Beef Liver One slice of liver has more than 4 mg of iron. It’s also an excellent source of protein, B-complex vitamins, vitamin A, and it even has 33 International Units of vitamin, all for about 130 calories.Also, what foods are highest in iron? This article looks at the 10 best sources of iron in the diet. Fortified breakfast cereals. Share on Pinterest Fortified cereals can provide all the iron a person needs during the day. Cooked oysters. White beans. Dark chocolate. Organ meats. Soybeans. Lentils. Spinach. Similarly one may ask, how can I raise my iron levels quickly? The tips below can help you maximize your dietary iron intake: Eat lean red meat: This is the best source of easily absorbed heme iron. Eat chicken and fish: These are also good sources of heme iron. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Is chicken liver or beef liver high in iron? Your body absorbs heme iron more easily than non-heme iron. However, foods containing non-heme iron are also very important sources of iron in your diet. What foods have heme iron? Food Iron (mg) per 75g (2 ½ oz serving) Chicken liver* 9.2 Oysters** 6.3 Mussels 5.0 Beef liver* 4.8
