What is the difference between a sweet potato and a white sweet potato?

The white potatoes are milder in flavour when compared to the orange sweet potatoes. The white sweet potato has a softer skin in comparison to orange sweet potato. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture.Click to see full answer. People also ask, which kind of sweet potato is healthiest?Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. are some sweet potatoes white? Sweet potatoes come in many different colors. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. are sweet potatoes better for you than white potatoes? Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.What looks like a sweet potato but white inside?A cooked white sweet potato is drier than an orange one but still creamy with a little butter mixed in. If you like sweet potatoes but want a milder flavor, we’d use white sweet potatoes instead—they can go savory or sweet. And as for the difference between sweet potatoes and yams, that’s another story.