What is the difference between tart cherries and regular cherries?
Montmorency tart cherries, also known as sour cherries, are bright red when harvested, and they retain that bold color when dried, frozen or juiced. While there are several varieties of sweet cherries, the most common is Bing. On the other hand, sweet cherries are usually consumed fresh.Click to see full answer. Furthermore, which cherries are…
Montmorency tart cherries, also known as sour cherries, are bright red when harvested, and they retain that bold color when dried, frozen or juiced. While there are several varieties of sweet cherries, the most common is Bing. On the other hand, sweet cherries are usually consumed fresh.Click to see full answer. Furthermore, which cherries are considered tart?Tart cherries, also known as sour, dwarf or Montmorency cherries, have become increasingly popular over the last couple of years. Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen or juiced. are black cherries the same as tart cherries? There are many different varieties of cherry juice. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins. Anthocyanins promote anti-inflammatory processes in the body. Both are great, nutritious options. Also, are sweet cherries as good for you as tart cherries? Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation ( 6 , 9 ). Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes.What are tart cherries good for?Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants. One-quarter cup of dried cherries has 15% of the RDA for fiber. Cherries also contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E, and folic acid. Tart cherries have virtually no fat and no sodium.
