What is the first leg over the hurdle called?
Hurdling is the act of sprinting or leaping quickly over an obstruction. Early 19th-century hurdlers rushed up to and leapt over each hurdle, sometimes known as a “burgle,” stopping their forward momentum by landing on both feet. The three-step for high hurdles, the seven-step for low hurdles, and the fifteen-step for intermediate hurdles are now…
Hurdling is the act of sprinting or leaping quickly over an obstruction. Early 19th-century hurdlers rushed up to and leapt over each hurdle, sometimes known as a “burgle,” stopping their forward momentum by landing on both feet.
The three-step for high hurdles, the seven-step for low hurdles, and the fifteen-step for intermediate hurdles are now the most popular step patterns.
What is the first leg over the hurdle called?
To minimize balance issues after landing, it is crucial to keep the leg pointed straight when clearing the hurdle. The lead leg begins by bringing the heel to the bum and doing a higher than usual knee lift, much like an extended running stride.
The toe points up as the leg swiftly stretches over the obstacle.
The lead leg, which is the first over the hurdle, should remain largely straight. The runner’s lead leg swiftly snaps down after passing the hurdle and lands around one meter (3 feet) beyond the obstacle.
The lead leg is followed by the trail leg. In order to maintain stride length, the trail leg presses forward at the knee (rather than swinging, which forces the trunk to straighten up).
An efficient trail leg will run parallel to the hurdle’s top and be as near the top of the hurdle as is practical.
