What is the fruit pomegranate good for?

A: Pomegranates are jam-packed with antioxidants, which help prevent or delay cell damage and could be the reason that a diet rich in fruits and vegetables helps ward off health issues. (5) Pomegranates also are a good source of fiber, vitamin C, and vitamin K.Click to see full answer. In this regard, what is Pomegranate good for? Antioxidants Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.Furthermore, is it good to drink pomegranate juice everyday? According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet. Also to know, what happens if we eat pomegranate daily? Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.Is it good to eat pomegranate seeds?You can eat the whole arils including the fiber-rich seeds, or spit out the seeds if you prefer- it’s your choice! The rind and the white membranes surrounding the arils are bitter and we don’t suggest eating them- although some say even that part of the pomegranate has medicinal value!