What is the function and sources of vitamin C?
The important functions of vitamin C include the formation of protein used to make skin, tendons, ligaments, and blood vessels for healing wounds and forming scar tissue, for repairing and maintaining cartilage, bones, and teeth and aid in the absorption of iron.Click to see full answer. Moreover, what is the function of the vitamin C?Vitamin…
The important functions of vitamin C include the formation of protein used to make skin, tendons, ligaments, and blood vessels for healing wounds and forming scar tissue, for repairing and maintaining cartilage, bones, and teeth and aid in the absorption of iron.Click to see full answer. Moreover, what is the function of the vitamin C?Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.Likewise, what is the source and function of vitamin D? Function and food sources of vitamin D Vitamin D function: Vitamin D promotes absorption and use of calcium and phosphate for healthy bones and teeth. Vitamin D sources: Vitamin D is found in milk (fortified), cheese, whole eggs, liver, salmon, and fortified margarine. Subsequently, question is, what are the sources of vitamin C? Best food sources of vitamin C Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.What are benefits of vitamin C? Here are 7 scientifically proven benefits of taking a vitamin C supplement. May reduce your risk of chronic disease. May help manage high blood pressure. May lower your risk of heart disease. May reduce blood uric acid levels and help prevent gout attacks. Helps prevent iron deficiency. Boosts immunity.
