What is the maintenance stage?
Maintenance – In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward. Termination – In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse.Click to see full answer….
Maintenance – In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward. Termination – In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse.Click to see full answer. Similarly, what is the main goal of the maintenance stage?Maintenance involves being able to successfully avoid any temptations to return to the bad habit. The goal of the maintenance stage is to maintain the new status quo. People in this stage tend to remind themselves of how much progress they have made.Similarly, what is the action stage? Action is the stage in which people have made specific overt modifications in their lifestyles within the past six months. Because action is observable, the overall process of behavior change often has been equated with action. But in the TTM, Action is only one of five stages. Also Know, what are the five stages of change? Prochaska has found that people who have successfully made positive change in their lives go through five specific stages: precontemplation, contemplation, preparation, action, and maintenance. “Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.What is Transtheoretical model of health behavior change?The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual’s readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual.
