What is the minimum amount of fluid intake per day?

The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.Click to see full answer. Consequently, how much fluid do you need to survive?Very healthy people can live a day or so longer. Those who are less healthy or exposed to very hot or cold weather may not survive as long. To stay healthy, you should continuously replenish your fluid supply. Many experts recommend drinking two quarts (64 ounces or about eight glasses) of water each day.Also, how much water is too much in a day? Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can’t get rid of more than 27-33 ounces (0.8-1.0 liters) per hour (14, 15). Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27-33 ounces (0.8-1.0 liters) of water per hour, on average (14). Also Know, what is the normal fluid intake per day in ML? Recommended intake by age Age group Average daily fluid intake Infants From 525 ml for a 3.5-kilo newborn to 1,200 ml for an 8-kilo infant per day, as breast or bottled milk Adults aged 19 to 30 years Average of 3.7 liters a day for men and 2.7 liters for women, depending on climate, activity, pregnancy status, and health How long can a human go without air?After five to ten minutes of not breathing, you are likely to develop serious and possibly irreversible brain damage. The one exception is when a younger person stops breathing and also becomes very cold at the same time. This can occur when a child is suddenly plunged into very cold water and drowns.