What is the nutritional value of a water chestnut?
Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from their god carb content. As per the USDA nutrition database, 100-grams of singhara have 4 grams of fibre, 3 grams of protein and 23.9 grams of carbs.Click to see full…
Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from their god carb content. As per the USDA nutrition database, 100-grams of singhara have 4 grams of fibre, 3 grams of protein and 23.9 grams of carbs.Click to see full answer. Consequently, do water chestnuts have any nutritional value?Summary Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs.One may also ask, what are the benefits of chestnut? Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function. In this regard, is water chestnut a fruit or vegetable? The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud. It has stem-like, tubular green leaves that grow to about 1.5 m. The water caltrop, which also is referred to by the same name, is unrelated and often confused with the water chestnut.Are chestnuts carbs or protein?Unlike most other nuts, chestnuts contain little protein or fat and chiefly provide complex carbs. That doesn’t mean they skimp on essential nutrients: Chestnuts supply vitamins and minerals that benefit your body from head to toe.
