What macronutrient is applesauce?
Carbohydrates are FUEL Carbohydrates help athletes maintain intensity, prevent muscle breakdown, and assist in maintaining hydration. Some carbohydrates provide a quick source of fuel (white bread/rice/pasta, pretzels, sports drinks, applesauce).Click to see full answer. Also, is applesauce a carb fat or protein? 159 Calories Fat 0 g Carbs 42.4 g Fiber 1.8 g Protein 0…
Carbohydrates are FUEL Carbohydrates help athletes maintain intensity, prevent muscle breakdown, and assist in maintaining hydration. Some carbohydrates provide a quick source of fuel (white bread/rice/pasta, pretzels, sports drinks, applesauce).Click to see full answer. Also, is applesauce a carb fat or protein? 159 Calories Fat 0 g Carbs 42.4 g Fiber 1.8 g Protein 0 g Also, how many carbs are in 4 oz of unsweetened applesauce? Nutrition Facts Total Fat0g 0% Total Carbohydrates12g 4% Dietary Fiber2.0g 8.0% Sugars8.0g Protein0.0g Besides, is applesauce a source of fiber? Applesauce is a great source of fiber and vitamin C. Nutrient information varies based on quantity eaten.How much phosphorus is in applesauce? A half cup of milk (4 ounces) contains 111-138 mg of phosphorus. Top Low-Phosphorus Food Choices for a Kidney Diet. Snack Food (Plus Serving Size) Phosphorus Content Apple, 1 medium 10 mg Applesauce, 1/2 cup 6 mg
