What minerals are in pizza?

Vitamins And Minerals Can Make Pizza A Healthy Choice Calcium. A common ingredient on most pizzas is cheese. Vitamin C. Tomatoes are cooked and pureed for the sauce on many varieties of pizza. Fiber. Vegetable toppings are a great source of fiber, which is an essential part of your daily diet. Protein. The best delivery pizza in Amarillo, Texas. Click to see full answer. Just so, how many vitamins and minerals are in pizza?Two slices (1/4) of a typical, 13-inch cheese and meat pizza have been shown to provide almost 1/3 of the daily recommended allowance for protein, 12-15% for vitamin A, 30-45% for thiamin, 25-30% for riboflavin, 20-30% for niacin, 40-50% for calcium, and 18-25% for iron.One may also ask, what vitamins are in cheese pizza? Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet. According to government statistics, nine out of 10 women and six out of 10 men fall short of calcium recommendations. Also asked, what nutrients are in pizza dough? Pizza contains a mix of nutrients such as protein, carbohydrates, fats and calcium. Grain (sometimes, but usually not, whole grain) is one of the primary ingredients in the crust.Does pizza have any protein? Pizza can have a lot of protein. According to Amer, the average slice of pizza has about 12 grams of protein, largely coming from the cheese. An adult should consume 7 grams of protein for every 20 pounds of his or her body weight, according to the National Academy of Medicine.