What percentage of food contains sugar?

A team of researchers at the University of North Carolina conducted a detailed survey of the packaged foods and drinks that are purchased in American grocery stores and found that 60 percent of them include some form of added sugar.Click to see full answer. Also to know is, what foods are highest in sugar? Here are 18 foods and drinks that contain way more sugar than you would think. Low-Fat Yogurt. Yogurt can be a highly nutritious food. BBQ Sauce. BBQ sauce can make a tasty marinade or dip. Ketchup. Fruit Juice. Spaghetti Sauce. Sports Drinks. Chocolate Milk. Granola. Also Know, what fruit is the highest in sugar? Scroll down to read all. 1 / 13. Mangoes. 2 / 13. Grapes. A cup of these has about 23 grams sugar. 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. 4 / 13. Pears. 5 / 13. Watermelon. 6 / 13. Figs. 7 / 13. Bananas. 8 / 13. Less Sugar: Avocados. Likewise, people ask, what foods are sugar found in? Some common sugars found in foods are: Corn Syrup: Made from corn and usually 100% glucose. Fructose: A simple sugar found in fruits, honey, and root vegetables. Galactose: A simple sugar found in milk and dairy foods. Glucose: The main source of energy for the body and the only used by brain cells. What is good sugar?When simple sugars are naturally found in whole foods, they come with vitamins, minerals, protein, phytochemicals and fiber. The presence of fiber makes a significant difference because it slows down the absorption of sugar, which slows its impact on blood sugar. Natural sugar in whole food is so-called “good sugar.”