What should a teenager eat to gain weight?

Base your meals on starchy carbohydrates, such as wholemeal pasta, brown rice or potatoes. Have at least 5 portions of fruit and vegetables a day. Have some lean protein (from lean meat, fish, beans and pulses). Have some dairy or dairy alternatives each day – have whole milk until you build your weight back up.Click to see full answer. Consequently, how can I fatten up my teenager? Here are five tips to help your child bulk-up healthfully: Eat consistently. Eat larger than normal portions. Select higher calorie foods. Drink lots of juice and low-fat milk. Enjoy peanut butter, nuts, avocado, and olive oil. Do strengthening exercise as well as some cardio. Similarly, how can a skinny girl gain weight fast? Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Correspondingly, how can a skinny 16 year old gain weight? Yes. Teens can gain weight if they follow a vegetarian diet. Most vegetarian diets are naturally lower in calories, because the focus is on eating more fruits, vegetables, and non-meat protein foods. There are lots of high-calorie vegetarian ingredients such as cheese, avocado, nuts, seeds, and nut butters.Why can’t I gain weight?If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight.