What should I eat after a workout to gain weight?

Foods to gain weight quickly Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. Rice. Red meat. Nuts and nut butter. Whole-grain breads. Other starches. Protein supplements. Click to see full answer. Also asked, when should I eat after a workout to gain weight? The Timing of Your Post-Workout Meal Matters For this reason, it’s recommended that you consume a combination of carbs and protein as soon as possible after exercising. Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes.Likewise, what should you not eat after a workout? These are the types of food she recommends avoiding after exercise: Sugary post-workout shakes. Processed energy bars. Low-carb meals. Sports drinks. Salty processed foods. Fried foods. Caffeine. Eating nothing. Then, will I get fat if I eat after a workout? Your post-workout meal serves to give you the energy to recover from your workout and replace what was lost as result of training. After you train your natural metabolism is burning red hot and can take much more nutrients at once and still not store it as fat.How can I gain weight in 7 days? Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.