What should I eat if I don’t like fruits or vegetables?

Grab and go: Cherry tomatoes and snap peas make great snacks, as do apples, bananas or oranges. Use the freezer: Frozen vegetables are as nutritious as fresh ones, and don’t wilt in the produce bin! Keep a supply of frozen broccoli, peas, leafy greens and stir-fry mixes on-hand for simple meals.Click to see full answer. Thereof, what should I eat if I don’t like fruits or vegetables?Grab and go: Cherry tomatoes and snap peas make great snacks, as do apples, bananas or oranges. Use the freezer: Frozen vegetables are as nutritious as fresh ones, and don’t wilt in the produce bin! Keep a supply of frozen broccoli, peas, leafy greens and stir-fry mixes on-hand for simple meals.Similarly, what happens if I don’t eat any fruits or vegetables? Because weight gain is associated with diabetes, you increase your risk for diabetes when you eat high energy density foods instead of fruits and vegetables. If you already have diabetes, not eating fruits and veggies can make it worse because in its place are typically refined carbohydrates. Beside above, how can I eat better if I don’t like vegetables? There are seven things you can do to make eating vegetables a more positive and simple experience for the whole family: Eat them with a little fat. Change the way you cook them. Hide it in dishes you know you love. Drink them. Create a positive experience. Add more color. Be an example. What’s better for you fruits or vegetables?Including a good mix of fruits and vegetables in your diet can ensure you’re getting a diverse range of nutrients. Summary: Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants.