What type of fiber lowers cholesterol?
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Click to see full answer. Beside this, how does fiber decrease cholesterol levels?Soluble fiber lowers…
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Click to see full answer. Beside this, how does fiber decrease cholesterol levels?Soluble fiber lowers cholesterol by binding to it in the small intestine. Once inside the small intestine, the fiber attaches to the cholesterol particles, preventing them from entering your bloodstream and traveling to other parts of the body. 4? Instead, cholesterol will exit the body through the feces.Likewise, what is the best drink to lower cholesterol? Drinks That Can Help You Lower High Cholesterol Green tea. Hot green tea | isa-7777/Getty Images. Tart cherry juice. PR Newswire notes a study published in Food & Function found tart cherry juice may help cholesterol levels and cardiovascular health in general. Citrus juice. Lemons with lemon juice | iStock.com. Cranberry juice. In this way, what reduces cholesterol quickly? How To Reduce Cholesterol Quickly Focus on fruits, vegetables, whole grains, and beans. Be mindful of fat intake. Eat more plant sources of protein. Eat fewer refined grains, such as white flour. Get moving. How much soluble fiber do you need to lower cholesterol?Eating 5 to 10 grams of soluble fiber a day can help lower total and LDL-cholesterol by 5 to 11 points, and sometimes more. To eat at least 5 to 10 grams of soluble fiber a day, choose many foods with 1 to 3 grams of soluble fiber each day. Be sure to drink more water when you increase your fiber intake.
