What vitamins are in saffron?

Apart from having a unique colour, and flavour, saffron is rich in vitamins like vitamin A, folic acid, riboflavin, niacin, and vitamin-C–all crucial elements for optimum health. Around 28 grams of saffron contains only about 87 calories and is known to be amazing for the skin and hair.Click to see full answer. Hereof, what is the health benefit of saffron?Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it’s generally safe for most people and easy to add to your diet. can saffron kill you? Taking large amounts of saffron by mouth is POSSIBLY UNSAFE. High doses of 5 grams or more can cause poisoning. Doses of 12-20 grams can cause death. Hereof, what are the side effects of saffron? Saffron is POSSIBLY SAFE for most people when taken by mouth as a medicine for up to 6 weeks. Some possible side effects include dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache. Allergic reactions can occur in some people. Taking large amounts of saffron by mouth is POSSIBLY UNSAFE.What Saffron contains?Saffron’s taste and iodoform- or hay-like fragrance result from the phytochemicals, picrocrocin and safranal. It also contains a carotenoid pigment, crocin, which imparts a rich golden-yellow hue to dishes and textiles.