What will happen if you eat apple everyday?
Apples are rich in antioxidants like polyphenols, and population studies have linked our consumption of apples with reduced risk of cancer, cardiovascular disease, high blood pressure and diabetes. The good news is that we, the general population, love them.Click to see full answer. Keeping this in view, what happens when you eat Apple Daily?Apples are…
Apples are rich in antioxidants like polyphenols, and population studies have linked our consumption of apples with reduced risk of cancer, cardiovascular disease, high blood pressure and diabetes. The good news is that we, the general population, love them.Click to see full answer. Keeping this in view, what happens when you eat Apple Daily?Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What’s more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.Subsequently, question is, how many apples should you eat a day? Aim for four to five servings per day. Keep your fruit intake to two to three servings per day. People with diabetes should also limit their intake of fruit and higher sugar vegetables – but they certainly do not have to avoid eating them. Regarding this, is it OK to eat an apple every day? An apple a day may not keep the doctor away, but it’s a healthy choice anyway. Disappointingly, the study concludes, “Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of US adults who eat an apple a day do appear to use fewer prescription medications.”What happens if you eat 2 apples a day?”Core Blimey eating two apples a day boosts health of your heart by slashing high levels of cholesterol,” reports The Sun. The story is based on a small trial that found that eating 2 apples a day for 8 weeks can slightly reduce high cholesterol levels, by up to 4%.
