Where is Vitamin C found in the body?
Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.Click to see full answer. Just so, what is vitamin C found in?Vitamin C is found naturally in vegetables and fruits,…
Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.Click to see full answer. Just so, what is vitamin C found in?Vitamin C is found naturally in vegetables and fruits, especially oranges and other citrus fruits. This key vitamin is also available as a natural dietary supplement in the form of vitamin C pills and vitamin C chewable tablets.Also, how can I get vitamin C naturally? Best food sources of vitamin C Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries. Similarly, it is asked, how is vitamin C used in the body? The body uses vitamin C in many different ways. Vitamin C is needed by the body to form collagen. According to the NIH, the body also uses vitamin C to make skin, tendons, ligaments and blood vessels. It also uses this vitamin to repair and maintain cartilage, bones and teeth, to heal wounds and to form scar tissue.What are three vitamin C sources? Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens. Sweet and white potatoes. Tomatoes and tomato juice. Winter squash.
