Which carbohydrate is a good source of fiber in your diet quizlet?
Whole-grain breads and cereals, vegetables, beans, and fruits are excellent sources of fiber. 1. What is the recommended intake of total carbohydrate per day, and how do typical dietary intakes compare? The RDA for carbohydrate is 130 grams per day.Click to see full answer. In this way, which carbohydrate is a good source of fiber…
Whole-grain breads and cereals, vegetables, beans, and fruits are excellent sources of fiber. 1. What is the recommended intake of total carbohydrate per day, and how do typical dietary intakes compare? The RDA for carbohydrate is 130 grams per day.Click to see full answer. In this way, which carbohydrate is a good source of fiber in your diet?Whole grains such as: Whole wheat pasta. Whole grain cereals like old fashioned or steel cut oats. Whole grain breads (To be a good source of fiber, one slice of bread should have at least three grams of fiber.Similarly, which food is a rich source of fiber quizlet? Please provide three strategies to increase fiber intake. (1) Eat more whole-grain breads, cereals, pasta, and rice, as well as more fruits, vegetables, and legumes. (2) Eat fruits and vegetables with the peel, if possible. The peel is high in fiber. Regarding this, what are the major benefits of fiber in your diet it quizlet? Terms in this set (7) Better Digestion. More chewing needed w/ high fiber foods. Filling. Eat more food with fewer calories (Obesity) Reduced Problem with Stomach Acids. Slower Absorption of Nutrients. Absorbs Water (Soluble Fiber) Shorter Transmit Time in Large Intestine. Decrease Cholesterol & Triglyceride Levels. Which would most likely be the best source of dietary fiber?Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
