Which food is high potassium?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers. Click to see full answer. Hereof, what food has more potassium than bananas? Here are 15…
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers. Click to see full answer. Hereof, what food has more potassium than bananas? Here are 15 foods that pack more potassium than a banana. Avocados. Share on Pinterest. Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. Spinach. Watermelon. Coconut Water. White Beans. Black Beans. Edamame. One may also ask, which meats are high in potassium? In addition to seafood, red meat (including lean beef), chicken, and turkey also provide potassium. Then, what foods are high in potassium to avoid? High-potassium foods to avoid nuts. beans and legumes. potatoes. bananas. most dairy products. avocados. salty foods. fast foods. How can I lower my potassium level quickly? Home remedies for reducing potassium Reduce your potassium intake. One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet. Check your salt substitutes. Some salt substitutes are also high in potassium. Drink more water. Avoid certain herbs.
