Which foods contain the most vitamin C and fiber?

Mustard Spinach As with many dark, leafy greens, mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber and folate. Summary Mustard spinach contains 130 mg of vitamin C per 100 grams. One cup of this leafy green provides 217% of the DV for vitamin C when raw, or 130% when cooked.Click to see full answer. Thereof, what food is highest in vitamin C?Foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes.Likewise, what is the best way to get vitamin C? 4 Easy Ways to Get More Vitamin C Eat your fruits and veggies raw whenever possible. When you cook them, youstrip the food of some of its vital nutrients. Keep a bowl of vitamin-C rich fruit in the house for snaking. Have a light lunch with a side of crudité. Eat more fermented vegetables. In respect to this, what foods are highest in fiber? High-fiber foods FRUITS. Fiber-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries. VEGETABLES. Generally, the darker the color, the higher the fiber content. BEANS & LEGUMES. Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. BREADS & GRAINS. NUTS. Which fruit has more vitamin C than an orange?A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg.