Which has more calcium cottage cheese or yogurt?
Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of. A cup has 150 mg, while a cup of cottage cheese only has 125 mg.Click to see full answer….
Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of. A cup has 150 mg, while a cup of cottage cheese only has 125 mg.Click to see full answer. Simply so, which yogurt has the most calcium?Low-fat yogurt may be even higher in calcium, with 45% of the RDI in one cup (245 grams) (11). While Greek yogurt is a great way to get extra protein in your diet, it delivers less calcium than regular yogurt ( 12 ).Similarly, is cottage cheese as good for you as yogurt? The reality is that cottage cheese is just as healthy as most yogurt options, if not healthier, said Lisa DeFazio, a registered dietitian and author of The Women’s Big Book of Smoothies and Soups. Compared to Greek and plain yogurt, cottage cheese typically has fewer calories and slightly lower sugar and fat content. Also Know, which is healthier cottage cheese or plain yogurt? Cottage cheese contains 5.5 grams of total fat and 2 grams of saturated fat in a cupful, while yogurt has 3.8 grams of total fat and 2 grams of saturated fat. If you’re watching your carbs, stick with cottage cheese or Greek yogurt, both of which average 8 grams of sugar per cup.Which cottage cheese is the healthiest? The Other Cottage Cheeses We Tasted Market Pantry 4% Small-Curd Cottage Cheese. Muuna Classic Plain Creamy Small-Curd Cottage Cheese. Nancy’s Probiotic Organic Whole-Milk Cottage Cheese. Organic Valley 4% Small-Curd Cottage Cheese. Trader Joe’s 4% Small-Curd Cottage Cheese.
