Which is better for you oranges or tangerines?
Summary Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. They are both good sources of vitamins and minerals, including thiamin, folate and potassium.Click to see full answer. Correspondingly, do Tangerines have more sugar than oranges? Protein, Fat and Carbohydrates An orange has 15…
Summary Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. They are both good sources of vitamins and minerals, including thiamin, folate and potassium.Click to see full answer. Correspondingly, do Tangerines have more sugar than oranges? Protein, Fat and Carbohydrates An orange has 15 g of carbohydrates with 1 g of protein and less than 1 gram of fat. It also has 3 g of fiber and 12 g of sugar. A tangerine has almost 12 g of carbohydrates with less than 1 g of both protein and fat. It also contains 9 g of sugar and almost 2 g of fiber.Also Know, what are tangerines good for? Tangerines, also known as mandarin oranges, are a tasty and refreshing citrus fruit packed with many nutritious compounds, including flavonoids, vitamin C, vitamin A, folate and potassium. These healthful components contribute to the health of all parts of the body, from cell DNA to the bones and heart. Also know, what is better for you oranges or clementines? Although a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce.Do tangerines taste like oranges?Oranges are second in size to grapefruit, while tangerines are smaller than oranges. Both have orange skins that are peeled before eating. The advantage of the soft skins is that tangerines are easy to peel. In terms of taste, both oranges are tangerines are sweet, with the latter citrus fruit being less tart.
