Which legume has the most protein?

Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas.Click to see full answer. People also ask, which lentil is highest in protein? Black Lentils Furthermore, are legumes a good source of protein? Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol. Similarly one may ask, what beans have the highest amount of protein? Soybeans, or edamame, are a popular bean in many parts of Asia. People consume soybeans raw, cooked, or in the form of tofu. These beans are very high in protein. One cup of cooked soybeans contains 31.32 grams (g) of protein, making them an excellent choice for vegetarians and vegans.What Beans have more protein than meat? Vegetarian Foods Packed With More Protein Than Meat Black Beans. They contain 15g of protein in just a 1-cup serving, more than the amount in a chicken drumstick. Lentils. Much like beans, lentils check some important boxes for herbivores. Soybean. Soybeans take on many forms and are rich in amino acids and B vitamins. Quinoa. Spinach.