Which nutrients do you need as part of a healthy diet quizlet?
Whole foods supply the needed vitamins, minerals, protein, carbohydrates, fats, and fiber that are essential to good health. Balance the foods in your diet. Achieving balance in your diet entails not consuming one nutrient at the expense of another.Click to see full answer. Besides, which nutrients do you need as part of a healthy diet?Macronutrients…
Whole foods supply the needed vitamins, minerals, protein, carbohydrates, fats, and fiber that are essential to good health. Balance the foods in your diet. Achieving balance in your diet entails not consuming one nutrient at the expense of another.Click to see full answer. Besides, which nutrients do you need as part of a healthy diet?Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.Additionally, which nutrients can be used by cells to make energy? Muscle cells use fatty acids, glucose, and amino acids as energy sources. Most cells use glucose for ATP synthesis, but there are other fuel molecules equally important for maintaining the body’s equilibrium or homeostasis. Secondly, what are the 3 components of a healthy diet? I went on to explain to this person the three types of food needed to get and stay healthy are Proteins, Carbs and Non Saturated Fats. What are carbohydrates? Vegetables. Fruits. Breads, cereals, and other grains. Milk and milk products. Foods containing added sugars (e.g., cakes, cookies, and sugar-sweetened beverages). What are some components of a healthy diet quizlet? Terms in this set (7) Carbohydrates. Fibre. Water. Vitamins. Minerals. Protein. Fats.
