Which of the following are good sources of vitamin A?

The best sources of vitamin A are: Cod liver oil. Eggs. Fortified breakfast cereals. Fortified skim milk. Orange and yellow vegetables and fruits. Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables. Click to see full answer. Then, which foods are high in vitamin A? Beef liver. Cod liver oil….

The best sources of vitamin A are: Cod liver oil. Eggs. Fortified breakfast cereals. Fortified skim milk. Orange and yellow vegetables and fruits. Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables. Click to see full answer. Then, which foods are high in vitamin A? Beef liver. Cod liver oil. Sweet potato. Carrots. Black-eyed peas. Spinach. Broccoli. Sweet red pepper. Additionally, which fruit is rich in vitamin A? 10 Fruits High in Provitamin A Mango — 20% DV per serving. Cantaloupe — 19% DV per serving. Pink or Red Grapefruit — 16% DV per serving. Watermelon — 9% DV per serving. Papaya — 8% DV per serving. Apricot — 4% DV per serving. Tangerine — 3% DV per serving. Nectarine — 3% DV per serving. Correspondingly, what is the source of vitamin A? Sources. There are two types of vitamin A. Preformed vitamin A, also called retinol, is found in animal products. Good sources are fortified milk, eggs, meat, cheese, liver, halibut fish oil, cream and kidneys.How can I get enough vitamin A?Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans. Fortified breakfast cereals.

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