Which of the following is a benefit of physical fitness?
Benefits of regular physical activity reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls. Click to…
Benefits of regular physical activity reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls. Click to see full answer. Likewise, which of the following is a benefit of physical activity?Regular physical activity can help protect you from the following health problems. Heart Disease and Stroke. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.Also Know, what is the importance of physical fitness? Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Also, what are the benefits of physical fitness quizlet? Health Benefits of Physical Activity helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral. weight management-less chance of obesity, diabetes etc. increases bone strength-the more exercise, the stronger your bones will stay. What is the meaning of physical fitness?Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
