Which of the following would be a good pre event meal for an athlete?
Examples of pre-event meals might include: Cereal with low-fat milk and fruit. Bread, toast, muffins or crumpets with jam, honey or banana. Pancakes with honey, jam or syrup.Click to see full answer. Just so, what is the best pre game meal for an athlete?Pasta, bread, fruits and vegetables are all great foods to eat for…
Examples of pre-event meals might include: Cereal with low-fat milk and fruit. Bread, toast, muffins or crumpets with jam, honey or banana. Pancakes with honey, jam or syrup.Click to see full answer. Just so, what is the best pre game meal for an athlete?Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.Also, what should an athlete eat 3 to 4 hours before an event? Pre-Event Example Meal (3-4 hours before): Fresh fruit and vegetables. Baked potato. A bagel, cereal with low-fat milk, low-fat yogurt. Sandwich with small amounts of peanut butter or lean meat. Herein, what should athletes eat before an event? Your precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.Which food would be an ideal pregame food? The pregame meal Starches and grains — Good options are bread, cereal, crackers, rice, potatoes and pasta. Fruit — Fresh is best, but frozen, canned or dry is OK too. Milk/yogurt — Fat-free or low-fat milk and yogurt are best.
